Cultivate Your Inner Focus - Now Ready!
This was originally a livestream that was converted into a regular yoga class.
Description: A 60-minute flow based practice tapping into our body’s inner wisdom. Mudra, breathwork and asana will be explored as we slide away from overstimulation and return to the self-guidance led from our heart center. All levels welcome!
Comments
Such a good, helpful, nourishing, challenging and delightfully surprising class. Those wrist sequences so needed and appreciated. Thanks!
SUCH a perfect class! So happy to see some less-often-seen moves in the mix. Keeps me coming back! Thank you, Tracey.
loved it!
Holy Hannah loved this class
On a grey rainy windy day in Oakville Ontario you were the sunshine ☀️
I love that you offered some variety and the shaking off the technology made me laugh !
It was a good work out well balanced and now I feel renewed
Thank you sooo much for sharing
Peace
Wait
Hope
Pray
Namaste