Cultivate Your Inner Focus - Now Ready!

Intermediate I
(65 Reviews)
Access this free class

This was originally a livestream that was converted into a regular yoga class.

Description: A 60-minute flow based practice tapping into our body’s inner wisdom. Mudra, breathwork and asana will be explored as we slide away from overstimulation and return to the self-guidance led from our heart center. All levels welcome!


  • None


  • Hips
  • Whole Body
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back
  • Arms/Hands


  • Slow Flow
  • Yoga for Athletes
  • Yoga for Runners
  • Vinyasa/Power Yoga
April 7, 2022

Thank you, I did not expect such a wonderful shoulder opening from this flow and what a bonus, feet and wrists!!

February 4, 2022

This is EXACTLY what I needed this morning. Beautiful practice; and, as always, Tracey's beautiful energy. Thank you!!