Cultivate Your Inner Focus - Now Ready!

This was originally a livestream that was converted into a regular yoga class.
Description: A 60-minute flow based practice tapping into our body’s inner wisdom. Mudra, breathwork and asana will be explored as we slide away from overstimulation and return to the self-guidance led from our heart center. All levels welcome!
Comments
Thank you, I did not expect such a wonderful shoulder opening from this flow and what a bonus, feet and wrists!!
This is EXACTLY what I needed this morning. Beautiful practice; and, as always, Tracey's beautiful energy. Thank you!!
Fabulous Tracey, thank you! I struggled but thoroughly loved it. Namaste
Good all around