Cultivate Your Inner Focus - Now Ready!

Excellent practice to get you out of your head.

Thank you, I did not expect such a wonderful shoulder opening from this flow and what a bonus, feet and wrists!!

This is EXACTLY what I needed this morning. Beautiful practice; and, as always, Tracey's beautiful energy. Thank you!!

Fabulous Tracey, thank you! I struggled but thoroughly loved it. Namaste

Good all around

Really wonderful.

Great practice. I still struggle with one-leg balances but you made this fun and interesting. I will bookmark this one and come back to it

As i am not so advanced i started to struggle from half of it but so much enjoyed your mix of vitalising flow and inner consciousness. Made my day ! and gave me perspective and motivation to continue for your second part soon

Thank you! for such a lovely and centered practice, beautiful teaching, just right for this time we are in.

That hip stretch 47 mins in is the most wonderful gift! Thank you Tracey x

Thank you!

I got audio back. :) What a great sequence - thanks so much.

I am so thankful for this practice. I was looking for something new and deeply challenging and focusing and strengthening and something that also stretched. This. was. perfect. Thank you, Tracey. I so appreciate your teaching and this class. This is my first class with you and I am looking forward to following your intentional movements and light hearted approach as I deepen my practice. Thank you!

Love, Love this practice! So grounding and beautiful. Thank you:)

Wow. Just wow! This class has it all. I've done pretty much every Tracey video on this site but I think this one is my new fav!! I feel like a brand new person <3 :)

I really really REALLY love your classes, Tracey. You take the time to pause after a challenging pose to feel the effect. Your voice is so soothing and those stretches were so good!!!
Whenever I do something with my pinky I think of you telling me to welcome it to the party :)

I occasionally do classes from other instructors but Tracey is the reason why I'm a subscriber xx

Loved the class; felt it was more appropriate as Intermediate III given floating arm balances are incorporated!

Excellent class. Have been look for something similar to the pace and level of the classes I previously attended at Yogaworks and was pleased to come across this one. The first half is tough on the wrists but then eases up. Thanks Tracey!

Such a good, helpful, nourishing, challenging and delightfully surprising class. Those wrist sequences so needed and appreciated. Thanks!

SUCH a perfect class! So happy to see some less-often-seen moves in the mix. Keeps me coming back! Thank you, Tracey.

loved it!

Holy Hannah loved this class
On a grey rainy windy day in Oakville Ontario you were the sunshine ☀️
I love that you offered some variety and the shaking off the technology made me laugh !
It was a good work out well balanced and now I feel renewed
Thank you sooo much for sharing
Peace
Wait
Hope
Pray
Namaste

Tracey! Your classes just keep getting better and better!!! I found this class very grounding and inspiring and beautiful! Some of the poses were a bit challenging but that is the beauty of yoga. Thank you for this new wonderful class. I look forward to buying it so that I can do it often!

A FULL practice and some "challenging" parts however Tracey, as usual, gives levels to the full expression of the pose to work with.
You will feel great at the end.

I really enjoyed this class with Tracy's long creative flows - the hour flew by and gave me exactly what my body and mind needed - thank you!
I have to say that given the current situation, I couldn't bring myself to touch my face at the beginning or end of class.

A very focused and calming practice. All of your new October practices are perfectly balanced and enjoyable. Thank you for sharing them.

Thank you so much Tracey for another beautiful practise. I am going through a really sad time right now and just seeing your face on the mat everyday and listening to your calm, wise words is helping me to hold on and not get overwhelmed by everything. I cannot thank you enough and I hope you know that you are making a difference to many lives all over the world. Keep shining. Katie.