Cultivate Your Inner Focus with Tracey Noseworthy - Sept 2 @ 9am PST

Tracey Noseworthy
Instructor Tracey Noseworthy
4.857145
Average: 4.9 (7 votes)
If you're having issues with the player:
Duration:
60
:
00
*Our livestream this morning with Tracey Noseworthy was beset by technical difficulties. While frustrating, these issues are just part of the practice. We will be uploading the full class as soon as we are able.*
 

This livestream yoga class is weather-dependant. If it's cancelled, we will let you know at least an hour before the class begins. It's scheduled for Monday, Aug 30th at:

  • 8:55am in Los Angeles/Vancouver
  • 11:55am in New York
  • 4:55pm in the U.K.

Description: A 60-minute flow based practice tapping into our body’s inner wisdom. Mudra, breathwork and asana will be explored as we slide away from overstimulation and return to the self-guidance led from our heart center. All levels welcome!

Style: Slow Flow, Vinyasa Yoga, Yoga for Athletes, Yoga for Runners