Cultivate Your Inner Focus - Now Ready!

Intermediate I
(75 Reviews)
Access this free class

This was originally a livestream that was converted into a regular yoga class.

Description: A 60-minute flow based practice tapping into our body’s inner wisdom. Mudra, breathwork and asana will be explored as we slide away from overstimulation and return to the self-guidance led from our heart center. All levels welcome!

Equipment

  • None

Focus

  • Hips
  • Whole Body
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back
  • Arms/Hands

Style

  • Slow Flow
  • Yoga for Athletes
  • Yoga for Runners
  • Vinyasa/Power Yoga
Gilly Vanilly
August 29, 2023
Comment:

So beautiful, so energising and calming at the same time.
Thank you Tracey!
Namaste 🙏

Betteren
June 23, 2023
Comment:

wanted to do a longer class - this was excellent! Thank you, Tracey

Meffi
January 16, 2023
Comment:

Excellent practice to get you out of your head.

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