Cultivate Your Inner Focus - Now Ready!
This was originally a livestream that was converted into a regular yoga class.
Description: A 60-minute flow based practice tapping into our body’s inner wisdom. Mudra, breathwork and asana will be explored as we slide away from overstimulation and return to the self-guidance led from our heart center. All levels welcome!
Thank you! for such a lovely and centered practice, beautiful teaching, just right for this time we are in.
That hip stretch 47 mins in is the most wonderful gift! Thank you Tracey x
I got audio back. :) What a great sequence - thanks so much.