Cultivate Your Inner Focus - Now Ready!

Intermediate I
(56 Reviews)
Access this free class

This was originally a livestream that was converted into a regular yoga class.

Description: A 60-minute flow based practice tapping into our body’s inner wisdom. Mudra, breathwork and asana will be explored as we slide away from overstimulation and return to the self-guidance led from our heart center. All levels welcome!


  • None


  • Hips
  • Whole Body
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back
  • Arms/Hands


  • Slow Flow
  • Yoga for Athletes
  • Yoga for Runners
  • Vinyasa/Power Yoga
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March 17, 2021

Thank you! for such a lovely and centered practice, beautiful teaching, just right for this time we are in.

February 18, 2021

That hip stretch 47 mins in is the most wonderful gift! Thank you Tracey x

ruth lewis
February 15, 2021

I got audio back. :) What a great sequence - thanks so much.