kastlefreak

Feels SO good - radiating pleasure in savasana

really nice in the morning - I like her cues

Slow but very helpful

looks great!

Great! Lots packed in.

Starts with the kapalabhati breath

Lots of explanation, but a good workout!

did this before bed and sweat was dripping off my face! a good one

12/29/2020 - did again today and it was okkkk -- something about the instructions and block stuff I didn't love

LOVE -- so fast and fun and energizing... tears at the end <3

ABS

Good class!

Very nice! Helped shoulders stop clicking for a bit

Looks good!

Needs a bolster and strap

Lots of shoulder stuff!

Good class - pigeon really really hard, I barely did that part, I just had to stretch in the basic pigeon stretch. Also there's a fart sound at 30:06.

Lots of balancing stuff

Very instructional and a bit plodding -- need a block as well. Felt good in sivasana but the instructions kinda lost me at times.

sweated my ASS off - really good workout

Looks like a good one

a good one! just challenging enough but also soothing and calm

Looks very nice

Looks really good - lots of subtle shifts and movements and may need to be watched first at least once

should do once a week for work!

Sounds intense and emotional?!

feels good -- she goes a little fast with instructions though

Lovely

Do this after work!

Good to do at the desk

real nice n sweet

Looks chill

Really good - felt great at the end - some tricking balancing stuff but doable

Someone on Reddit said it was great

Someone on Reddit said it was great

Someone on Reddit said it was great

Someone on Reddit said it was great

and it WAS -- felt so, so good. I love her cues and ways of describing. <3 <3 <3

Looks really lovely

Looks fab

cute and refreshing

Uses blocks - looks good - someone said there was lots of instructions which can be annoying

Sounds lovely

Sounds like a great one

good for daytime office!

really really nice - felt radiating nice-ness all over after - I like her vibe

a good workout - quite fast at times and some ab work at the end but felt really good. hadn't done reg yoges in a while and I made it through ok and my legs feel sorta jelly-ish now

Looks good and you need access to a wall!

Really nice- felt great after

Looks intense at times but also fun and stretchy -- I doubt I will be able to do the butterfly pose at the end

do it claire!

Looks like a nice one!
- June 2021

Really lovely - great cues - lots of downward dog, some balancing, & foot/ankle stretching.

Looks really nice!

SO wonderful. The shaking out of the 60,000 thoughts, little poses and movements I hadn't ever done before. Tears & radiating pleasure.

Very nice!

Looks nice

Radiating pleasure in savasana

love love

Really nice - felt great in savasana. The King Pigeo pose though wow - ouch! still helpful though.

Really nice - felt great in savasana. The King Pigeo pose though wow - ouch! still helpful though.

Looks great, want to try ASAP!

Do this ASAP, Claire!

Very much enjoyed. Felt lovely in savasana. Lots of little new ways of doing things.

lots of downward dogs but some lovely neck stuff

really great!

Hips!!