Creating Internal Lightness

Rachel Scott
Instructor Rachel Scott
Average: 4.7 (220 votes)
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In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.

Equipment: Block
Style: Hatha Yoga


Elsa Avila 2 years ago

I have done this before and it is kind of frustrating for me as I am little flexible and have short arms but anyway Rachel’s instructions are so clear and full of enthusiasm that I will be repeating this class. Thanks so much

kyasarin 2 years ago

I loved this class. The walking forward from downward dog leading with heels was interesting!

tsailinda 2 years ago

I like the intensity of today’s workout , but many poses were much more difficult than I anticipated!

kikiko 2 years ago

Love Rachel’s classes! This is a great one for understanding mula bandha connection.

sgalvin 2 years ago

It was a great class to focus on fine tuning my practice. Love that no matter how long you have practiced there are always new things to focus on and learn. Her instruction is so calming and inspiring

jmitton 2 years ago

An outstanding flow; Rachel's clarity of instructions and her emphasis on breathing in relation to the bandhas was very helpful. I could feel such a difference in how I moved/jumped forward when mindfully engaging my breath/core. This is a practice I will continue to return to in the future.

mckiley 2 years ago

Amazingly strenuous and I can see how contracting the pelvic muscle helps so much with balance and will hopefully remember every day!

Culpritsmom 2 years ago

I have practiced this class before and forgot about it. What a great class and what great reminders to focus on your pelvic floor to make every pose easier. Rachel is such a wonderful teacher.