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In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.
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Comments
Nice start to a snowy day. Namaste!
Excellent class!!
There's something very frustrating about this class, the movements don't have the normal feeling of release and you can't really 'sink' into a lot of the poses, but at the same time you're completely relaxed by the end. Definitely one to come back to.
Feeling AMAZING after this class. It's been a very physically active weekend for me and these sweet sweet stretches, while difficult, really released my hamstrings, hips, and low back that are tired from other workouts. The focus on mula bandha forced me into an intense mindfulness and total mental presence during this practice - made it that much more amazing.