Creating Internal Lightness

Rachel Scott
Instructor Rachel Scott
Average: 4.7 (220 votes)
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In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.

Equipment: Block
Style: Hatha Yoga


plainbanana 2 years ago

This practice and I did not sync very well. It felt like everything was done one too many times, or held just a tiny bit too long. I did appreciate all the deep core work and the ending stretches were very restful.

claire.c6 2 years ago

This class really digs in to learning how to use your pelvic floor. I appreciate trying to work on floating hops and stuff even though I can't do it (yet). I feel really energized and connected with my body after this class

willbewisewoman 2 years ago

I preferred this to the last of Rachel's classes in the challenge. Bookmarking this marked as "core workout"

yvette.marie 2 years ago

I'm so glad this practice was on the challenge - both a wonderful refresher and a wonderful practice in its own right! Thank you :)

Sarsbar 2 years ago

Rachel is a very accessible teacher - great cues throughout.