Core Strength and Stretch
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
Great flow. Wonderful instructions. Emphasis on core as promised but not some much that it drains your energy. I'll definitely look for more of Melissa's classes.
Awesome. I felt like I was right there with her. Great instructions, too. I am recovering from adrenal fatigue, and this class was perfect for me. Thanks, Mellissa!
I'm getting back into practicing yoga regularly and this was a great start (literally, the first video I've watched on this site). Melissa's flow is great and I liked that there wasn't any music. Will be using this again, definitely. :)
I have not been doing yoga for very long, and this video was awesome all around! It was easy to follow, not too slow-paced, and had a great flow. Melissa is a wonderful teacher!