Core Strength and Stretch
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
In addition to the great yoga set, I loved her voice and calm energy. Also it was great that there was no music, only her voice. One of the best yoga videos I have ever done.
In the short time I've been with DoYogaWithMe.com, I've come to absolutely adore Melissa's flows.She creates the perfect balance of heat with gentleness and keeps me interested throughout the practice. Beautiful.
I have been doing Yoga on again off again for years. I now live somewhere that makes it difficult to get to an in person class. I have never been a fan of video workouts. There is either to much instruction and talking or not enough. However this class was perfect a great way to get back into the yoga zone. Thanks
An excellent slow paced class with great strengthening and stretching