Core Fitness Flow
Join Josh in this high-energy practice with a heavy focus on core strengthening. Feel the burn!
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
- Plank Arm Lift
- Knee to Nose
- Core Twist Rotations
- Prone Back Extensions
- Side Plank
Comments
oooh, nice workout and stretch! I always enjoy your classes Josh.
Loved this. Will come back to this for sure. I felt like I was in person, especially when he was coming for my block! Thank you!
I had so much fun doing this class! Found myself laughing many times. Will definitely come back to this one.
What a fantastic class. Lots to return to here. Also: channeling my inner teenage angst and letting that go with a hip pop. Thank you!