Core Fitness Flow
Join Josh in this high-energy practice with a heavy focus on core strengthening. Feel the burn!
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
- Plank Arm Lift
- Knee to Nose
- Core Twist Rotations
- Prone Back Extensions
- Side Plank
Comments
Great class for when I don't have much time!
Best quick core workout ever!
Thanks, Josh. You and this short core practice are favorites!
WOW! Short but power packed. This was excellent, thanks Josh!