Core Fitness Flow
Join Josh in this high-energy practice with a heavy focus on core strengthening. Feel the burn!
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
- Plank Arm Lift
- Knee to Nose
- Core Twist Rotations
- Prone Back Extensions
- Side Plank
Comments
I did this toward the end of my day! Perfect! Thank you.
thanks this was strangely very enjoyable
I agree with Josh, at the end I was: "sweaty, warm, energized, strong, accomplished".
An absolute delight! Thank you