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See PlansCore Fitness Flow
Intermediate I
Join Josh in this high-energy practice with a heavy focus on core strengthening. Feel the burn!
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
- Plank Arm Lift
- Knee to Nose
- Core Twist Rotations
- Prone Back Extensions
- Side Plank
Equipment:
- Block
Style:
Comments
Existing Comments
Thank you. New ways to move are always a welcomed treat for me.
Wow! Fantastic core workout. I found the workout to be different and challenging, and fun. I am always aware of my positioning because I have had lower back problems. (Yoga has made all the difference for my back.) Josh gave well instructed and easier options, and I took them to be on the safe side since it was my first time doing this practice. I feel great! Thank you Josh!
Great class for when I don't have much time!
Best quick core workout ever!
Thanks, Josh. You and this short core practice are favorites!
WOW! Short but power packed. This was excellent, thanks Josh!
Awesome!
fantastic!
Nice! I'm definitely going to feel that tomorrow! :)
I felt like Josh was right in the room with me, his cues were so accurate to what I was doing/needed to do.
I will put this one on my frequent repeat list. thanks Josh!
oooh, nice workout and stretch! I always enjoy your classes Josh.
Loved this. Will come back to this for sure. I felt like I was in person, especially when he was coming for my block! Thank you!
I had so much fun doing this class! Found myself laughing many times. Will definitely come back to this one.
What a fantastic class. Lots to return to here. Also: channeling my inner teenage angst and letting that go with a hip pop. Thank you!
I love this class, nice short time frame but a lot of core work. Josh sounds so sweet and encouraging but he makes me work and work. Josh's cuing and instructions are so good I never need to look at my screen, allowing me to focus on getting my body parts into the correct position longer. My core thank you Josh.
Short and sweet. Provided a workout, without straining. Clear options for different bodies.
That was a bit intense, but in a good way!
Great class
I did this toward the end of my day! Perfect! Thank you.
thanks this was strangely very enjoyable
totally agree!
I agree with Josh, at the end I was: "sweaty, warm, energized, strong, accomplished".
An absolute delight! Thank you
Great class thank you!
Great class thank you!
Great to do after another all around class.