Core Fitness Flow
Join Josh in this high-energy practice with a heavy focus on core strengthening. Feel the burn!
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
- Plank Arm Lift
- Knee to Nose
- Core Twist Rotations
- Prone Back Extensions
- Side Plank
Comments
LOVED THIS, Josh! Strength, stretching, sweat too, wow!
Accomplished!
Great practice do it at least twice per week
Love the practices from josh but is there a way to turn on captions??