Core Fitness Flow
Join Josh in this high-energy practice with a heavy focus on core strengthening. Feel the burn!
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
- Plank Arm Lift
- Knee to Nose
- Core Twist Rotations
- Prone Back Extensions
- Side Plank
Comments
So energizing. Loved the back work. Thank you, Josh!
Incredible! DYWM keeps getting better and better every year! ADDING FOLKS LIKE JOSH IS GENIUS! This is worth waking up for at 5:00 a.m. before going to work!! We definitely need more short practices so we can all get something in before we hit off to our day, and Josh is fabulous. Thank you thank you thank you!
Only did this class b/c it was part of the 2023 two week challenge - so glad I did! Will be looking for more of Josh's classes now :-)
Wonderful, short workout! Did it with my little son with variations. :) Feels great!