Core Fitness Flow
Join Josh in this high-energy practice with a heavy focus on core strengthening. Feel the burn!
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
- Plank Arm Lift
- Knee to Nose
- Core Twist Rotations
- Prone Back Extensions
- Side Plank
Comments
Awesome!
fantastic!
Nice! I'm definitely going to feel that tomorrow! :)
I felt like Josh was right in the room with me, his cues were so accurate to what I was doing/needed to do.
I will put this one on my frequent repeat list. thanks Josh!