Connection: Body
For the first class in this 5-class series, David helps you loosen your body and connect to sensation using pranayama, meditation and asana. He helps you give attention to your whole body while encouraging you to practice mindfully.
You can find the second class here.
Comments
Thank you for the great class! I'm interested in continuing this "5-class series," but I cannot find any way to identify part 2 or onward?
thank you for a great class!❤️🌞✨
Great beginner work out 🙏🏼 Namaste
Thank you for the class, David. What you said about imagining others around the world experiencing it with me was very nice. It’s a great way to feel connected. Warm regards from Mexico.