Connection: Body
For the first class in this 5-class series, David helps you loosen your body and connect to sensation using pranayama, meditation and asana. He helps you give attention to your whole body while encouraging you to practice mindfully.
You can find the second class here.
Comments
This was magical. Hello from Hungary :)
Thank you from Charlotte NC. My body says thank you also.
Simply lovely, David. A heartfelt thank you, from Vermont
Thank you, David! I always have trouble with Half Moon, but your direction and pace made it so very accessible! Love your classes ...