Connection: Body
For the first class in this 5-class series, David helps you loosen your body and connect to sensation using pranayama, meditation and asana. He helps you give attention to your whole body while encouraging you to practice mindfully.
You can find the second class here.
Comments
Thank you for a great class.
Hello from Yukon, Canada. Thank you David. This was a great practice to help us focus on our breathing.
I loved this class, recovering from a long illness and this was the longest class I've been able to do for a long time.💗 it felt so good. Thank you David📿
Very grateful for this wonderful practice.