Connection: Body
For the first class in this 5-class series, David helps you loosen your body and connect to sensation using pranayama, meditation and asana. He helps you give attention to your whole body while encouraging you to practice mindfully.
You can find the second class here.
Comments
Good Morning. Really appreciated the counted breathing. 🙏
Loved this class, sun salutations were my favorite. Thank you David📿
Great class, thank you!
Great back to yoga class after surgery