Connection: Body
For the first class in this 5-class series, David helps you loosen your body and connect to sensation using pranayama, meditation and asana. He helps you give attention to your whole body while encouraging you to practice mindfully.
You can find the second class here.
Comments
Wonderful and calming class, Thank you David
Always such a relaxing, calming class. One of my favourites.
Thank you David 🙏
Just the ticket, recovering from flu I felt much better for doing this class.
Namaste 🙏
Great class. Nice easy pace and very enjoyable. Thank you David 🙏