Connection: Body
For the first class in this 5-class series, David helps you loosen your body and connect to sensation using pranayama, meditation and asana. He helps you give attention to your whole body while encouraging you to practice mindfully.
You can find the second class here.
Comments
Namaste from Greece, all connection videos i ve seen and practicing are excellent. Thank you David.
Thank you so much for your work. It´s a very nice and meaningful service to others. I love your classes, you transmit me peace. I think you are a wonderful instructor. Thank you again and again. Namaste from Argentina.
Namaste from Singapore. Love the class, thank you
Thanks for the class, I started again YOGA, I am from Puerto Rico.
NAMASTE