Connection: Body
For the first class in this 5-class series, David helps you loosen your body and connect to sensation using pranayama, meditation and asana. He helps you give attention to your whole body while encouraging you to practice mindfully.
You can find the second class here.
Comments
Wonderful class and great to feel connected around the globe. Thank you David!
Namaste from Spain xx
This was exactly what I needed today after a hectic day at work. I enjoyed your clear instructions and calm voice. Thank you!
You have such a lovely way of guiding the class. Always calming. Thank you, from Australia!
A lovely one that I will come back to.