Connection: Body
For the first class in this 5-class series, David helps you loosen your body and connect to sensation using pranayama, meditation and asana. He helps you give attention to your whole body while encouraging you to practice mindfully.
You can find the second class here.
Comments
Such a wonderful, gentle class. Perfect for this rainy Sunday. Thank you so much
Wow, your voice is so relaxing, I really enjoyed this class, thank you!
David you are a kind, skillful and trustworthy leader and teacher. I am looking forward to this series! I’d follow you anywhere (except an Intermediate 2 until I’m ready…)
Excellent practice and instruction. I felt the energy and compassion throughout the class, and a connection to others afterwards. Thank you.