Connection: Body
For the first class in this 5-class series, David helps you loosen your body and connect to sensation using pranayama, meditation and asana. He helps you give attention to your whole body while encouraging you to practice mindfully.
You can find the second class here.
Comments
Simply beautiful. Looking forward to the 2nd practice. Thank you. Namaste
Did the five class series after three weeks vacation - nice way to ease back. It says beginner but is good for all levels to connect to the breath and practice of yoga.
Great class. Followed all 5 classes, recorded version. Liked them very much. Shall repeat.
Thank you, David. You are a gifted teacher. This class was great: nice pace and transitions between the poses.