Connection: Body
For the first class in this 5-class series, David helps you loosen your body and connect to sensation using pranayama, meditation and asana. He helps you give attention to your whole body while encouraging you to practice mindfully.
You can find the second class here.
Comments
I did this video with my girl, who is in good shape but doesn't do yoga. According to her reaction, it is a very good introductory video.
Thank you David. I love connecting with people around the world.
This was a good, relaxing class. Thank you for sharing David :)
Good class. Thank you.