Challenge Your Body: A Beginner's Level II Class
If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.
Comments
Thank you so much another inspiring class from your site. I highly recommend this class for beginners who need a little more of a challenge.
I love David's classes to open my shoulders. This is a nice gentle, slightly invigorating class.
I have constant tension in my shoulders and upper back (especially right under and between the shoulder blades). The upper body stretches in this video felt amazing, a marked relief to the pain which lasted the rest of the evening. I've had problems in the bast with certain flows/sequences agitating my upper back pain/tension, so it's always a sort of gamble for me each time I try a new video/class/routine. I loved not having to take child's pose or a modified pose, helped me focus and really feel that deep relaxation at the end. The pace was smooth and gentle, but not so slow as to get bored or for your mind to wander - body felt "activated" the whole time.
This was a beautiful class for a beginner. I bookmarked it and I will definitely be doing it again. Namaste.