Challenge Your Body: A Beginner's Level II Class
If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.
Comments
excellent video. perfect for a slow return to yoga after having a baby. thank you
Nice! A bit neck & shoulder-ee in the beginning for me but than a sweet hip & back release at the end
I'm not a new Yogi, I just haven't done it in awhile. This sequence is perfect for getting back into the swing of things. Thanks!
Thank you, thank you, thank you! I am a huge fan of your teaching style and your website. Namaste, Tiffany.