Chakra Five Flow
Fiji's class that she dedicates to the Vishuddha chakra, or the throat chakra, is a moderate intermediate class with an accessible flow for most intermediate students. You'll feel your body getting charged with a power yoga class that stretches the body in a variety of ways, then Fiji cools you down with inversions (shoulder stand and plough), followed by fish pose, a lovely chant and savasana. The fifth chakra is associated with the color blue and the element is akasha (ether).
Comments
Came across this class in the 21 day full body challenge. This was a nice gentle class however, not for me. I'm not a believer in Chakras and found this to be more of a lesson (too much talking) than a yoga class. I love Fiji and all her passion but this series is not my fav, and that's just fine! We can't all be the same.
This is a great practice, thank you, and I wish there was time to hold the postures a bit longer. It felt a bit rushed. I think chanting mantra's are wonderful, but unfortunately there wasn't a long enough pause to allow for a response after the call. I mention this in case you make similar videos. Please, allow more time.
Where can I find the written words for the closing mantra . I find it easier to learn if I can see the words.
Namaste
Loved it, thank you Fiji!