Chakra Five Flow
Fiji's class that she dedicates to the Vishuddha chakra, or the throat chakra, is a moderate intermediate class with an accessible flow for most intermediate students. You'll feel your body getting charged with a power yoga class that stretches the body in a variety of ways, then Fiji cools you down with inversions (shoulder stand and plough), followed by fish pose, a lovely chant and savasana. The fifth chakra is associated with the color blue and the element is akasha (ether).
Comments
As a survivor of childhood abuse I can say that my chakras become unbalanced in a way that is very tricky to identify. This class is an integral part in the process of lifelong healing. Thank you, Fiji. Namaste from Ireland.
I know that's not quite what this class is intended for, but it actually helped ward off my oncoming sinus headache (which I don't manage to do very often). Thank you, Fiji!
What a wonderfully healing class! I love all of the healing words you used. You made me aware of the connection between the 4th 5th and 6th chackra. How our words must be compassionate as well as insightful. I have always been challenged with opening my 5th chakra due to my Dad’s death when I was 6. We never spoke about it. This class has helped me with that tremendously! I thank you,Fiji, from my heart! Love to you as you are helping to heal the world!
Wonderful creative Vishuddha practice - thank you Fijiji!
As we're moving to Throat / Mercury in our Astrology & Chakras class...
Now letting the mantra infuse and clear the room https://www.youtube.com/watch?v=q1uj3_rW7Uc