Chakra Five Flow
Fiji's class that she dedicates to the Vishuddha chakra, or the throat chakra, is a moderate intermediate class with an accessible flow for most intermediate students. You'll feel your body getting charged with a power yoga class that stretches the body in a variety of ways, then Fiji cools you down with inversions (shoulder stand and plough), followed by fish pose, a lovely chant and savasana. The fifth chakra is associated with the color blue and the element is akasha (ether).
Comments
Love, love this yoga class
Many thanks Fiji
Love this class that gives us experience with the throat chakra. I am a singer, so it is especially meaningful, thank you Figi!
Thank you so much for this beautiful practice. I'm in Vermont with a new life, daughter just headed off to K a few weeks ago. and much more time to myself. It's been a wild 6 years, going from a 25 year career to full-time mom and part-time business owner. Now I am speaking my truth as I continue to commit to this homestead, self-made life when some outer and some inner voices ask me about a return to the career world. My biggest goal is to stay present, be slow enough to stay honest with myself and hear my voice. This practice helped me feel grounded on a day when I did not. Thank you!!
Wonderful practice and just what I needed, thank you Fiji