Chakra Five Flow
Fiji's class that she dedicates to the Vishuddha chakra, or the throat chakra, is a moderate intermediate class with an accessible flow for most intermediate students. You'll feel your body getting charged with a power yoga class that stretches the body in a variety of ways, then Fiji cools you down with inversions (shoulder stand and plough), followed by fish pose, a lovely chant and savasana. The fifth chakra is associated with the color blue and the element is akasha (ether).
Comments
Thank you Fiji! I struggled a bit to do the mantra, but googled it and found this
Tryambakam yajamahe sugandhim pushtivardhanam
I hope it is the same one that you sing!
It is interesting to notice where we most need healing we see the biggest and quickest shift. I am not a talkative person, I battle to express myself verbally, and when people don't understand what I am trying to say, I blame them for not getting it. I am not fond of the colour blue - it's just not my colour :) I suppose I shouldn't be surprised that I have thyroid health challenges. The day after doing this class, I found myself talking to people and taking the time to explain myself. And they got it :D I am amazed at the instant difference I am seeing. Thank you Fiji, this class is perfect! I enjoy your classes and I love how you gently get me to go that bit further :)
Wonderful practice! Chanting needs some training, but I like it! Thank you!
Wonderful practice! The only thing is we didn't have enough time to repeat after you during the first round of chanting.