Chakra Five Flow
Fiji's class that she dedicates to the Vishuddha chakra, or the throat chakra, is a moderate intermediate class with an accessible flow for most intermediate students. You'll feel your body getting charged with a power yoga class that stretches the body in a variety of ways, then Fiji cools you down with inversions (shoulder stand and plough), followed by fish pose, a lovely chant and savasana. The fifth chakra is associated with the color blue and the element is akasha (ether).
Comments
I confess I know little about the chakras but I'm enjoying this series. I came to this a little low on energy with a chest/throat infection and hadn't realised that this would be such a fitting class! As an introvert this is another one that resonated with me in terms of being unafraid to 'speak up'. Great stuff Fiji, I did try the mantra at the end, but as someone else suggested, it would be great to have the words on screen!
Loved this practice and Fiji’s insightful comments on the 5th chakra . I would have liked to see the words of the mantra at the end to follow along . Maybe a text rolling on the side of the screen?
Thank You Fiji for yet another inspirational video!
Like many, I have been awaiting the Chakra Series. I love the concept almost more than the practice. (I also love the practice.) A spiritual tune-up... Namaste!