Breaking Down Barriers

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
4.77288
Average: 4.8 (295 votes)
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Duration:
40
:
48

Tracey helps you break through barriers in your life with a powerful yoga flow class that will open up your body in very satisfying ways. With plenty of openers for the hips, lower back and hamstrings, you'll feel like a new person when you finally wake up from savasana!

Equipment: None
Style: Vinyasa Yoga

Comments

Need more Tracy on DYWM
KiroChappy 1 year ago

I absolutely love Tracy's classes. They are a perfect blend of being a workout while nurturing your body. This class was just what my hips needed. Now we all need more Tracy classes to choose from on DYWM PLEASE!!!

Ditto on more Tracey sessions.
Josette Lory 7 months ago

Tracey truly has a gift for calm motivation.

Perfect
alevans 1 year ago

What a lovely class! Different poses, not overly taxing. Just perfect.

My hips feel beautiful,
Becci Jean 1 year ago

My hips feel beautiful, thankyou! Namaste

Tracey is so motivating with
Kat Colorado 1 year ago

Tracey is so motivating with every sentence she says. I loved this practice and couldn't believe that 40 minutes had already flown by. Thank you!

Awesome workout. I really
Ktrirogoff 1 year ago

Awesome workout. I really found some beautiful challenges I was able to push through. Love it

I feel great
Helen Alford 1 year ago

Thanks Tracey, you are my favourite here even with all the other wonderful teachers. This class reminds me of why I love yoga, the feeling of peace I feel now and calm.

Awesome! I just love Tracey's
laurahwilson5 1 year ago

Awesome! I just love Tracey's classes. I always feel so open and strong afterwards. Thank you!

Wonderful, well-balanced practice
Christine Morgan 1 year ago

Steady and strong, truly intermediate (without approaching beginner or advanced), moves but not too fast ... it's just a perfect, balanced practice for just about any occasion. It also includes lizard lunge, which is a favorite pose of mine but for some reason I don't see around this site too much ... might be doing the wrong videos! :)