Back to the Basics
Pushing the beginner level slightly to prepare you for our next Pilates class in this series. Full body with strength, mobility, stability and stretch.
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Comments
Just perfect to start my day. First time with this instructor, she was wonder! I will definitely do other classes of hers.
I’ve never done Pilates and, even tho this was a beginning class, I found The cuing (imprint, marbles, grapes) confusing. I also needed more information to protect my back. The teacher seems lovely.
Lovey manner and perfect relatively gentle awakening of body.
Just right for me this morning, thank you!