Back to the Basics
Pushing the beginner level slightly to prepare you for our next Pilates class in this series. Full body with strength, mobility, stability and stretch.
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Get Full Access NowPushing the beginner level slightly to prepare you for our next Pilates class in this series. Full body with strength, mobility, stability and stretch.
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Comments
It would be helpful if the description of the class said it was pilates.
Back to Basics ? Not if one doesn't do pilates. I am here for yoga and have no experience with pilates. For basics (of any kind) one needs more precise descriptions of these moves and their components, please.
After getting out of practice this is exactly what I needed to remind myself how my muscles work. It was a little challenging (as I tend to have more muscle memory in yoga than pilates) so I'm sure I'll be coming back for more :)
As I read all the previous comments, I felt I have to add mine. Kathi's class is different to all the other yoga classes on this platform. I liked the different and new poses but actually I couldn't enjoy it as I wanted to, because I had to keep always an eye on the screen. Usually I just have to listen to the instructions and can focus on the poses.
But again, I appreciate the new inputs and will definitely do the class again and than for sure will enjoy it!
Thanks Kahi.