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Back to the Basics

Intermediate I

Pushing the beginner level slightly to prepare you for our next Pilates class in this series.  Full body with strength, mobility, stability and stretch. 

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Comments

Existing Comments

tinatali
tinatali
January 4, 2022
Comment:

Thanks for the suggestion of putting a small roll under the sacrum to do the roll-ups. It made a HUGE difference. It's the first time I have been able to do one!

KCGD
KCGD
January 4, 2022
Comment:

Thank you Kathi. I enjoyed the class but have not done any Pilates classes before so it was a little difficult to follow verbal cues without watching the screen.

Paulette9
Paulette9
January 4, 2022
Comment:

Great class!! I haven't done pilates in years!! Great instruction and very fun and effective! Thanks Kathi!

patdwilson
patdwilson
January 4, 2022
Comment:

I've done very little pilates. I suggest a note with beginner lesson link for those of us with little or no experience. I did enjoy the challenge.

Jennindc
Jennindc
January 4, 2022
Comment:

I’ve done some Pilates before but Kathi’s class had really interesting and seemingly simple, while challenging, exercises. Really enjoyed and I’m looking forward to exploring more of Kathi’s classes! Thank you for the introduction!!

Jonimaco
Jonimaco
January 4, 2022
Comment:

Nice basic class for my first time doing Pilates but I found it difficult to follow without watching the screen. Was an short and easy class for day 4 of a challenge so I will be doing an additional yoga class to get my usually workout.

denaj707
denaj707
January 4, 2022
Comment:

Thank you for including Pilates in the 22 day challenge. Pilates was the original reason I discovered DYWM many years ago and I love all the new classes.

Neita
Neita
January 4, 2022
Comment:

Wonderful! This was my first Pilates class from DYWM & I really enjoyed it! Kathi’s enthusiasm is very uplifting.

ValerieH
ValerieH
January 3, 2022
Comment:

Enjoyable class with great energy from Kathi. Clear instructions and easy to follow.

christine@user-eye.com
christine@user-eye.com
January 3, 2022
Comment:

I found it hard to follow/understand the instructions, (as most of the session was lying down it was hard to get help from looking at the screen). To me it was all very confusing and I did some self practice afterwards to feel that my body got a complete class. :)