Back to the Basics
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Pushing the beginner level slightly to prepare you for our next Pilates class in this series. Full body with strength, mobility, stability and stretch.
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Comments
If you have never taken a Pilates class, or it has been a while, I would suggest watching this video first to see how the sequences done while lying down are performed.
Not a flow class at all so wasn't expecting a Pilates class according to the Power Into 2022 Challenge description.
This was tough for me to follow. I don't know pilates so I'm not familiar with the cues. Therefore, I had to keep looking at the screen throughout which broke up the feeling of continuity. This class probably feels wonderful if you know what you're doing and don't have to break out of what you're doing to see what the teacher is asking you to do next. But, since this is part of the 2022 challenge, I took it as a challenge to try something new and feel like a total beginner again.
I've not done very much Pilates before and this was a lovely little addition to the Power into 2022 Challenge, thanks Kathi!