Back to the Basics
Pushing the beginner level slightly to prepare you for our next Pilates class in this series. Full body with strength, mobility, stability and stretch.
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Comments
I loved it! Very soft on the body and nice core work!
challenging and I feel the benefits - need to learn about imprinting and the grape though! Excellent session
Thanks Kathi!
Pilates is very different from yoga, so I do recommend watching the video first. This is a nice change and I appreciate trying Pilates again. Nothing works the pelvic core like Pilates !