Back to the Mat
If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going once again. Fiji slows down the typical pace of her class to spend time re-establishing yoga principles while moving you through a fun, dynamic vinyasa class.
Comments
My first of the 30 day challenge. It's New Year's Day here in the UK and this felt absolutely right. Thanks. I'm back at work tomorrow but going to try to complete as much of the thirty day challenge as possible. Great stuff !
This was a strong, challenging class for me, but as someone who is looking to leave beginner classes and grow in yoga, it was perfect! Better, the poses in this class and the instruction are designed to grow with a student, so it should be a valuable class for a long time to come!
I've only had a few days away with a cold and fancied returning with something slowed down and deliberate. This is an excellent class and one I will be returning to regularly. Shaking and sweating and feeling great! Thank you so much x
A strong but deliberate way to find, once again, some key poses. A lovely class. Thank you!