Back to the Mat
If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going once again. Fiji slows down the typical pace of her class to spend time re-establishing yoga principles while moving you through a fun, dynamic vinyasa class.
Comments
Thank you I really needed all the reminders. Totally refreshing. Namaste
Thank you very much Fiji. I have recently developed arthritis in my hip/back and so had slowed down on my yoga routine. This class is exactly what I need to get the focus and stability concentrated in my core so the movements don't aggravate my back. Wonderful instruction and pace!
Thank you, Fiji -- You always seem to know what I need! I've been out of practice several months due to an injury and felt very "weak" in getting back to the mat. This class is simply perfect for me right now.
I've been out of my regular routine of cardio, weight lifting, and yoga since healing myself and the rest of my family back from bronchitis over the last three weeks! This felt really good to my body, reclaiming the mat in a slow, steady, and strong manner. Thank you!