Back to the Mat
If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going once again. Fiji slows down the typical pace of her class to spend time re-establishing yoga principles while moving you through a fun, dynamic vinyasa class.
Comments
I injured my hamstring two months ago and have had to give up so many aspects of what I love to do. This class was perfect to ease my way back and it feels so good to be moving again!
Im fairly "new" to yoga but I have a decent amount of flexibility and enjoy a bit of a challenge, so I turned to an intermediate video for my home pratise. This video was PERFECT to teach me how to do proper alignment, to remind me to engage my muscles, and to really get the most out of my time on the mat. I definitely felt a good burn in the legs and core from working my weak muscles! Fiji is hands down the best instructor on this site!
Another great class by my favourite instructor :) Thank you! P.S. I have to ask...where did you get your pants? I LOVE them!
Welcome back and thank you for another wonderful class!