Back to the Mat
If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going once again. Fiji slows down the typical pace of her class to spend time re-establishing yoga principles while moving you through a fun, dynamic vinyasa class.
Comments
Excellent thank you Great to reconnect with Matt!
Loved this class so much! Thank you
I recently injured my lower back and not being able to practice my yoga has been depressing. I have to admit that I tried this course before I was fully healed. I made it up to the point where we used the block between our thighs in the forward fold. Up to that pose it felt good to work on my core, as my lower back needed that support, but the rest was bringing me pain. After that I turned to a supported child's pose. I can't wait to be able to complete this course and I am very thankful that it exists!
If anyone else is experiencing lower back pain, though, I would suggest sticking to more restorative yoga practices , and waiting to heal fully before trying this course.
Thank you for another wonderful class. It is great to see Fiji, our favourite instructor, back and looking so well!