Upgrade to Premium for Unlimited Access
Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
- 400+ Vinyasa yoga classes
- 350+ Hatha yoga classes
- 250+ Gentle yoga classes
- 170+ Yoga after workout classes
- 100+ Yoga for back classes
- And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
1197 Followers
In this class, Guy takes you through a gentle hatha yoga flow, while helping you understand and experience the key movements of your spine: extension, forward bending, backward bending, side bending and twisting. He teaches you how to apply the principles in standing, lunging and reclining poses, leaving your spine feeling vibrant and relaxed.
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
First time yoga. Tried Guy
Excellent no matter what your level is! My husband and I have been doing yoga together for years and sometimes it is vital to step back from all the vinyasa and power yoga and focus in and attune ourselves to essentials like proper spine alignment. Even we in the fitness world sometimes can get sloppy and practices like these really assist us in concentrating on proper movement. Guy also has a very calming voice and smooth easy flow, so it is overall an excellent, essential practice. Thank you!!
Thank you Guy. Great movement and guidance. I took this class as day 1 of your 14 day challenge. Looking forward to all the other days.
A nice beginner's class for moving the spine, and that always feels good. Great for more experienced yogis also to go back to the basics. Thank you Guy! James