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In this class, Guy takes you through a gentle hatha yoga flow, while helping you understand and experience the key movements of your spine: extension, forward bending, backward bending, side bending and twisting. He teaches you how to apply the principles in standing, lunging and reclining poses, leaving your spine feeling vibrant and relaxed.
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Comments
Simple but effective, it really did waken up my spine - so good. Thank you Guy
A really nice practice, breaking down the different types of spinal movement. Sometimes less is more, which this practice really demonstrates. Thanks Guy.
A really nice practice, breaking down the different types of spinal movement. Sometimes less is more, which this practice really demonstrates. Thanks Guy.
Joans