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In this class, Guy takes you through a gentle hatha yoga flow, while helping you understand and experience the key movements of your spine: extension, forward bending, backward bending, side bending and twisting. He teaches you how to apply the principles in standing, lunging and reclining poses, leaving your spine feeling vibrant and relaxed.
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Comments
Just a little edit type thing: the note says 'no equipment' but in the video you say 2 blocks and a blanket.....none of which i have with me :-)
I have a lifelong shoulder deformity and cannot reach straight up over my head with my arms next to my ears - my arms always reach somewhat forward. I am not able to lace my fingers and reach over my head. All the focus on putting arms straight up in preparation for a movement puts a lot of strain on my neck and back. Do you have any classes for people with physical limitations?
I enjoyed you class and your guidance was very useful. Thank you.
Would you recommend this class to a person with a slipped disk? I am interested but don't want to make things worse.