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In this class, Guy takes you through a gentle hatha yoga flow, while helping you understand and experience the key movements of your spine: extension, forward bending, backward bending, side bending and twisting. He teaches you how to apply the principles in standing, lunging and reclining poses, leaving your spine feeling vibrant and relaxed.
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Comments
Back stretches almost always make me wince or grimace, but your approach generated far fewer "argh" moments than usual. Thank you for that!
A question about banana pose: Your elbows look as if they're resting on the floor, but my elbows come off the floor as soon as my arms go above my shoulders. What's more important, to raise my arms over my head or to to keep my elbows on the floor?
Thank you SO much, Huy. This is maybe the third time I’ve done this class with you. Wonderfully refreshing. As a relative newcomer to Yoga (I started about 4 years ago), I find the poses helpful, but so is « the voice » which is speaking to me, both mine, of course, but as well - yours. Your voice and guidance are particularly soothing when my back is acting up. Thank you again!
This is a great fundamentals class but I feel like it should be categorized as Beginner 1 instead of 2.
Comment Replies
Thank you and you are right. The change has been made.
Thank you so much . The small instructions are fundamentals, that by time we might forget. they making big difference on how I understand and do the posture. Lots of thanks.