Slow Flow: Awaken Your Spine

Beginner I
(42 Reviews)
Access this free class
In this class, Guy takes you through a gentle hatha yoga flow, while helping you understand and experience the key movements of your spine: extension, forward bending, backward bending, side bending and twisting. He teaches you how to apply the principles in standing, lunging and reclining poses, leaving your spine feeling vibrant and relaxed.


  • Block
  • Blankets


  • Spine
  • Flexibility


  • Gentle Yoga
  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
  • Yoga for Back Care
January 31, 2023

Clear explanations of the spinal movements for a beginner.

December 7, 2022

Thanks so much! Perfect for getting back to the mat after too long away. Stay well.

Gilly Vanilly
November 18, 2022

Thank you Guy, that was a lovely, stretching class. Gentle and rewarding, I`m looking forward to the next one in this challenge :-)

October 10, 2022

hadn't done yoga for a few weeks and was in a terrible mood. This was perfect for decompressing my spine and letting go of the negativity stuck in the tight places! there was a good bit of explanation in the beginning, so I doubt I would go back to this for a while, but wonderful. I find Guy's classes so soothing and appropriate for everyone. Thank you!