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In this class, Guy takes you through a gentle hatha yoga flow, while helping you understand and experience the key movements of your spine: extension, forward bending, backward bending, side bending and twisting. He teaches you how to apply the principles in standing, lunging and reclining poses, leaving your spine feeling vibrant and relaxed.
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Comments
hadn't done yoga for a few weeks and was in a terrible mood. This was perfect for decompressing my spine and letting go of the negativity stuck in the tight places! there was a good bit of explanation in the beginning, so I doubt I would go back to this for a while, but wonderful. I find Guy's classes so soothing and appropriate for everyone. Thank you!
Really enjoyed this spine focused class. Thank you Guy, another good one!
nice class! Thank you!
Wonderful class. Thank you.