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In this class, Guy takes you through a gentle hatha yoga flow, while helping you understand and experience the key movements of your spine: extension, forward bending, backward bending, side bending and twisting. He teaches you how to apply the principles in standing, lunging and reclining poses, leaving your spine feeling vibrant and relaxed.
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Comments
That was a really interesting class, it is amazing what feels different when you slow down and pay attention to what seem to be simple stretches.
Guy, I find I am a bit wobbly on the lunge poses. What can I do to strengthen this foundation?
Great class! I appreciated Guy's clear instructions and easy to follow pace.
Morning spines stretches yes please thank u very relaxing
Simple but satisfying! Love this class!