Yoga for Anxiety: Building Strength and Resiliency
Adding strength training to your routine can be an amazing way to build up physical and emotional strength. In this unconventional yoga class, we’ll be weaving strength work throughout our practice. Get ready to feel strong and capable! Note: You will need one pair of medium to heavy weights for this practice.
This can either be done as a stand-alone class or as Day 2 of Strength & Support for Mental Wellness Program.
Key Pose(s) include:
- Sun Salutations
Comments
Yes yes yes please do more of these Melisa! Loved it and will go back to it again and again. But need more!!!
Just what I needed to round out my practice! Thank you, Melissa!
Love it thanks, please do more like this with weights x
this was fab would love to see a challenge around this