Yoga for Anxiety: Building Strength and Resiliency
Adding strength training to your routine can be an amazing way to build up physical and emotional strength. In this unconventional yoga class, we’ll be weaving strength work throughout our practice. Get ready to feel strong and capable! Note: You will need one pair of medium to heavy weights for this practice.
This can either be done as a stand-alone class or as Day 2 of Strength & Support for Mental Wellness Program.
Key Pose(s) include:
- Sun Salutations
Comments
loved this class! Thank you Melissa!
Very nice change-up. Would love to see more like this.
I really enjoyed this class and also love/need strength training in addition to the other benefits of yoga (stretching, meditation). Thanks!
Love combining strength training with yoga. Thank you!